Master the breathing process, increase lung capacity and learn to:

• Meditate
• Lose weight while ridding the body of toxic waste
• Build stamina
• Increase focus and mental clarity
• Lower blood pressure and heart rate

The components of the Breath Mastery Technique(tm):

1. Tongue Placement
2. The Cleansing Breath
3. The Void

The segments and workings of the Lungs:

1. Upper Level - Fight or Flight - Animal Nature
2. Lower Level - Relaxation& Meditation - God Nature
3. Diaphragm
   1. Downward Press
   2. Upward Pull
4. Abdominal
   1. Activation of all abdominal muscles
   2. Front to Back Press