Breath Mastery
Master the breathing process, increase lung capacity and learn to:
- Meditate
- Lose weight while ridding the body of toxic waste
- Build stamina
- Increase focus and mental clarity
- Lower blood pressure and heart rate
The components of the Breath Mastery Technique(tm):
- Tongue Placement
- The Cleansing Breath
- The Void
The segments and workings of the Lungs:
- Upper Level - Fight or Flight - Animal Nature
- Lower Level - Relaxation& Meditation - God Nature
- Diaphragm
- Downward Press
- Upward Pull
- Abdominal
- Activation of all abdominal muscles
- Front to Back Press