Internal Fitness Trainer (240)848-5448
Internal Fitness Trainer                                                                        (240)848-5448

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The Obesity Myth: You're Not OverWeight, You're OverWaste was released October 2010. The book chronicles the O. N. E. Method in great detail and will speed you on your way to heathful rejuvenation. 


For the Audio book, Audio Coach and PDF versions go to my Product Page.


The book retails for $26.  Be sure to be at one of the Upcoming Book Signings for your personally signed copies, and FREE Breath Mastery lesson.  Want me to sign and send you a copy directly; fill out the contact form by clicking here.


The book can also be purchased online at, at, and Barnes&  Check the sites for the ebook, kindle and nook formats.


In support of its Going Green efforts of the staff of Howard University, 2 copies of the book were donated to be given as prizes for those who were the most diligent.  This link http:/ / takes you to the sponsorship pamphlet.


Read my Health Tip published Jan 10,2011 in online magazine


Partnering with community development Non-Profit Human Synergy Works.


Consulting at Metro Medical Intergrative Medical and Dynamic Wellness.


The Obesity Myth, You're Not OverWeight, You're OverWaste Seminar


The Federal Communications Commission (FCC)

August 24, 2011


A lot of things have happened since the last update years ago. Here are just a few of them:


Holistic Energetics Acu-Spiraling Reiki & Tapping touch theraphy (H.E.A.R.T. Touch) is ushered onto the planet, in late 2013. 

I collaborated with Master Ashep Herser Neter to fine tune and further develop his then no name treatment into what is probably the most effective and dynamic bodywork-energy treatment created.  


H.E.A.R.T. Touch is invited to participate in Revelation 2015 under the auspices of Rev. Michael Beckwith (of The Secret) and Agape International. By the time it is over I actually get to share this amazing treatment with this amazing man.


Since then H.E.A.R.T. Touch has been shared on several event platforms including BZB Holiday Bazaar, Yoga Reggae Fest 2015, Greenfest 2015, Vegfest 2015, Holistic Holiday at Sea 2015 and many other events in and around the Washington, DC metro area.


A certification was developed for H.E.A.R.T. Touch complete with detailed curriculum and lesson plans in 2014 with the first recipients being certified in early 2015.


I have joined forces with my lovely partner Trina Williams in a business aptly named  Beautiful Nake d, pure & natural wholistic wellness.


Sooo.... stay tuned as we move forward, I am working on several new books and have also createe a certification for Breath Mastery.

Many of our lectures, workshops and trainings are being made available online to reach a broader audience.